Chronic Pain Resources
Chronic Pain Champions brings together resources to help you understand chronic pain, learn about self-management, and find practical information for living with chronic pain. You'll also find books, courses, pain rehabilitation resources, and outside organizations and resources that may be useful.
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Free Starter Guide
A short introduction to how pain works, modern pain science, and practical approaches to self-management. No email or personal information required.
EXPLORE THE STARTER GUIDE →FAQs
Answers to common questions about chronic pain, pain science, self-management, pain rehabilitation, and Chronic Pain Champions.
EXPLORE THE FAQS →Go deeper
Trapped by Chronic Pain? Break Free and Take Back Your Life
Tom's book brings together what he has learned about chronic pain, pain science, acceptance, self-management, and pain rehabilitation. It takes a deeper look at the ideas discussed throughout Chronic Pain Champions.
EXPLORE THE BOOK →Break Free from Chronic Pain: Self-Paced Course
A self-paced course that explores how chronic pain works, modern pain science, and practical self-management strategies. It includes five hours of video content and downloadable resources.
EXPLORE THE COURSE →Put it into practice
Self-Management Tools
Practical tools, exercises, apps, templates, and other resources to support self-management, manage the impact of chronic pain, and stay engaged with daily life. Many are free.
EXPLORE SELF-MANAGEMENT TOOLS →Formal Pain Rehabilitation
Learn more about formal pain rehabilitation, what these programs may involve, and where to find interdisciplinary pain rehabilitation programs.
EXPLORE FORMAL PAIN REHABILITATION →Tom's work
Blog
Articles about pain science, mindset, self-management, recovery, and day-to-day life with chronic pain.
READ THE BLOG →Published Work
Articles, interviews, presentations, and other work by Tom Bowen.
EXPLORE PUBLISHED WORK →Explore more
Chronic Pain Library
A collection of books, free guides, support communities, podcasts, pain organizations, news sources, blogs, and other resources related to chronic pain.
EXPLORE THE LIBRARY →Community
Connect with the Chronic Pain Champions community and find additional support resources for people living with chronic pain.
EXPLORE COMMUNITY →A note about external resources: Some Chronic Pain Champions resources link to outside organizations, websites, books, and other sources. These links are provided for information and convenience. Chronic Pain Champions does not control or endorse third-party websites or their content, and information on external sites may change over time.
All information is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Use at your own risk.
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