Start here
Free starter guide
If you're new to Chronic Pain Champions, I'd start here. The guide introduces some of what I've learned about chronic pain, how pain works, and practical ideas that can help with living with chronic pain.
FAQs
Have a question about chronic pain, this website, or Chronic Pain Champions? Start here for answers to questions I hear most often.
Go deeper
Tom's book
If you'd like to go further, Trapped by Chronic Pain? Break Free and Take Back Your Life shares what I've learned from living with chronic pain and going through pain rehabilitation. The book explains how pain can work and offers practical ideas for changing how chronic pain affects daily life.
Pain course
The pain course takes a closer look at how pain works, why it can continue even after an injury has healed, and what you can do to respond differently to chronic pain.