Explore These Books and Guides
Books and guides can be valuable tools for understanding chronic pain, developing self-management skills, and finding practical ways to move forward.
FEATURED BOOK
Trapped by Chronic Pain? Break Free and Take Back Your Life
Proven Strategies Grounded in Lived Experience
Written by Chronic Pain Champions founder Tom Bowen, this practical guide combines lived experience with modern pain science to help people better understand chronic pain, break out of unhelpful pain cycles, and take a more active role in managing chronic pain.
The book explores understanding pain, acceptance, self-management, pacing, cognitive restructuring, neuroplasticity, and practical strategies for building a meaningful life despite chronic pain.
LEARN MORE ABOUT THE BOOK →FREE GUIDES
Chronic Pain Champions Starter Guide
An easy-to-read introduction to pain science, acceptance, self-management, and practical strategies for moving forward.
EXPLORE THE FREE GUIDE →Break Free from Chronic Pain: Self-Paced Course
A self-paced course exploring chronic pain, modern pain science, acceptance, and active self-management strategies.
EXPLORE THE COURSE →EXPLORE MORE RESOURCES
Chronic Pain Library
Looking for more books, resources, organizations, podcasts, support communities, and websites related to chronic pain? Explore the Chronic Pain Library for a broader collection of resources.
EXPLORE THE CHRONIC PAIN LIBRARY →The right information can change how you understand pain — and understanding can be an important first step toward moving forward.
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