Chronic Pain Resources
Whether you're new to chronic pain or looking for practical ways to move forward, you'll find resources to help you understand pain, build self-management skills, and improve your quality of life, along with additional information from established pain organizations and healthcare institutions.
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Free Starter Guide
A short introduction to modern pain science and self-management strategies. No email or personal information required.
EXPLORE THE STARTER GUIDE →FAQs
Answers to common questions about chronic pain, pain science, self-management, and pain rehabilitation based on current evidence, educational resources, and lived experience.
EXPLORE THE FAQs →DIG DEEPER
Trapped by Chronic Pain? Break Free and Take Back Your Life
Tom shares an evidence-informed approach to understanding chronic pain, developing self-management skills, and moving forward with life.
EXPLORE THE BOOK →Break Free from Chronic Pain: Self-Paced Course
Five hours of self-paced video content plus downloadable resources designed to help you understand chronic pain, explore modern pain science, and develop active self-management strategies.
EXPLORE THE COURSE →PUT IT INTO PRACTICE
Self-Management Tools
Practical self-management tools compiled by Tom to help you build skills, manage the impact of chronic pain, and stay engaged with daily life. Many are free.
EXPLORE SELF-MANAGEMENT TOOLS →Pain Rehabilitation Programs
A directory of interdisciplinary pain rehabilitation programs, including the program Tom completed at Mayo Clinic, for people looking for structured support.
EXPLORE PAIN REHABILITATION →TOM'S WORK
Blog
Ongoing articles on pain science, mindset, self-management, recovery, and day-to-day living with chronic pain.
READ THE BLOG →Published Work
Tom's articles, interviews, presentations, and other published work.
EXPLORE PUBLISHED WORK →EXPLORE MORE
Chronic Pain Library
A collection of books, free guides, support communities, podcasts, pain organizations, news sources, blogs, and other resources related to chronic pain.
EXPLORE THE LIBRARY →Community
Connect with others, explore support options, and find resources for people living with chronic pain.
EXPLORE COMMUNITY →A note about external resources: Some resources on Chronic Pain Champions link to outside organizations, websites, books, and other sources. These links are provided for informational purposes and convenience. Chronic Pain Champions does not control or endorse third-party websites or their content. Information on external sites may change over time.
All information is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Use at your own risk.
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