 Complaining about pain and a "woe is me pity party" only puts the focus on the pain and as a result can worsen the pain. To champion pain, it is important to change our thoughts about pain, accept the pain and learn how to manage it.
Check out these helpful resources: Download these free apps to help manage pain and reduce stress (links to App Store for more information):
Check out the Resources tab more more helpful tools.  I was privileged to be interviewed by Daniel Pablo Arbilla for his Knowledge Exchange podcast.
Listen to learn about:
https://tkex.org/podcast/2020/5/31/tom-bowen-chronic-pain-champion?fbclid=IwAR2Y1M0Y76PZOZlQ1Mstd7DMuHMk-661jg8Gq63qFaScq0uxyJNE6XCxNts Daniel is a personal trainer, exercise scientist and exercise physiologist based out of Australia. In addition to his podcast, he also administers a successful Facebook group. Thanks again Daniel for giving me this opportunity!  Up to 79% of chronic pain patients are unsatisfied with their pain management.
In this article I wrote for Practical Pain Management, I shared 10 patient-centered communication tips that I have found over the years to work in developing strong patient-provider relationships, improving outcomes, and strengthening compliance with treatment plans. Check out the whole story. |
