There's something powerful about the psychophysiological benefit of slowing down our breaths. It helps relax our bodies and minds.
Deep breathing is as easy as 1-2-3
Try to do this for 5 minutes, 2-3 times a day or when you need to relax.
Chronic Pain Champions is an information resource/blog/support group to help people living with nonmalignant pain, their families and friends, as well as healthcare professionals. Learn more about this site and the author.
Chronic Pain Champions