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One of the tools we learned at the Mayo Pain Rehabilitation Center was goal setting. We set goals each day. They didn't have to be massive, but they had to be SMART - specific, measurable, attainable, relevant, and time-bound.
I have set the following goals for me this week:
What are your goals this week?
This article may be helpful to you when drafting your goals.
Visit Think Positive. Below is a new image - it is the fall season.
Catastrophizing in an exaggerated negative response toward actual or anticipated pain.
Catastrophizing jumps to the worst‐case scenario. It quickly becomes gloom and doom, breeding more negativity. You become fearful of the pain. You worry about all the bad things that might happen because of the pain. You’re more likely to choose negative thinking over positive thinking. And you can feel helpless to manage the pain.
Catastrophizing has been linked to higher levels of perceived pain, interference with daily activities, increased healthcare utilization, disability, depression, and changes in social support networks.
This video helps explain catastrophizing and provides helpful tips to stop doing it.
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals. Learn more about this site and the author.
Chronic Pain Champions