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"It’s often the struggle with chronic pain that’s the worst part of having pain, not the pain itself. The struggle makes it easy to become distressed and feel like a victim.
To minimize the struggle, it’s helpful to come to terms with the pain as your “new normal” – accepting there’s no immediate cure." Get your free e-book here!  Written by a chronic pain patient, Tom Bowen (me), for other chronic pain patients based on my personal experience, beliefs, and research.
The book explores the biopsychosocial approach I try to follow to manage chronic pain. Hopefully, you can benefit from what I've learned to better control your pain and your life. A quick and easy read, just 51 pages, the book explores some common themes:
And it's totally FREE as a PDF download. I make no money from the book. Get your PDF copy here (free). |