"It’s often the struggle with chronic pain that’s the worst part of having pain, not the pain itself. The struggle makes it easy to become distressed and feel like a victim.
To minimize the struggle, it’s helpful to come to terms with the pain as your “new normal” – accepting there’s no immediate cure."
Get your free e-book here!
Written by a chronic pain patient, Tom Bowen (me), for other chronic pain patients based on my personal experience, beliefs, and research.
The book explores the biopsychosocial approach I try to follow to manage chronic pain. Hopefully, you can benefit from what I've learned to better control your pain and your life.
A quick and easy read, just 51 pages, the book explores some common themes:
And it's totally FREE as a PDF download. I make no money from the book.
Get your PDF copy here (free).
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals.