Are you feeling stressed? Caught up in the COVID-19 madness?
Pain and tension are closely related. Muscles tighten and put pressure on nerves resulting in even more pain.
Deep breathing, yoga, tai chi, guided meditation, and muscle relaxation reduce tension.
Below are links to some helpful exercises.
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals. Learn more about this site and the author.