One of the tools we learned at the Mayo Pain Rehabilitation Center was goal setting. We set goals each day. They didn't have to be massive, but they had to be SMART - specific, measurable, attainable, relevant, and time-bound.
I have set the following goals for me this week:
What are your goals this week? This article may be helpful to you when drafting your goals. |
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Tom Bowen Chronic Pain Champions |