Pain Champion Tip: Set S.M.A.R.T. goals

One of the tools we learned at the Mayo Pain Rehabilitation Center was goal setting. We set goals each day.  They didn't have to be massive, but they had to be SMART - specific, measurable, attainable, relevant, and time-bound.
 
I have set the following goals for me this week:

• Walk 6,000 steps each day.
• Create and post five new tweets.
• Add three new Twitter followers.
• Write and add two new for this support group and the Pain Champions website (including this post).
• Do deep-breathing for 3-5 minutes each day.

 
What are your goals this week?
 
This article may be helpful to you when drafting your goals.