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Live well,
despite chronic pain

Changing the way we think about and manage pain

do you see a goat or a bird?

12/14/2020

 
Look at the photo below. What do you see?

​Now change your focus. Do you see something different than before?

Just like this exercise, we can change our thoughts about pain and our reactions to it by changing how we look at it - by changing our focus.

​Learn more 
  • A Magical Cure for Pain? No – it’s just Cognitive Behavioral Therapy 
  • Eeeeek… pain behaviors!
  • Pain Is Inevitable; Suffering Is Optional
  • Our dangerous fear of pain

Find more articles about changing how we think about pain. 


Picture

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  • Home
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  • Education
  • Resources
  • Go forward
  • Think Positive
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