New book now available as free PDF download: Chronic Pain Won't Stop Me

Written by a chronic pain patient, Tom Bowen (me), for other chronic pain patients based on my personal experience, beliefs, and research.  

The book explores the biopsychosocial approach I try to follow to manage chronic pain.  Hopefully, you can benefit from what I've learned to better control your pain and your life.

A quick and easy read, just 51 pages, the book explores some common themes:

• Pain is an experience, not a number on the pain scale.
• Pain doesn’t always mean harm.
• Not all pain will go away – we need to accept it.
• Medical interventions alone aren’t the best or only way to manage pain.
• Pain is multi-dimensional with biological, psychological, and social factors.
• Just treating the pain is not enough, we need to treat the whole person.
• How we think about pain affects our pain.
• Our goal should be pain management and rehabilitation, not pain elimination.
• We can have good lives, despite the pain.

And it's totally FREE as a PDF download. I make no money from the book.

Get your PDF copy here (free).