People with chronic pain often do too much when they’re having good days and not enough when they’re having bad days.
Pace activity by setting time limits, slowing down (start low, go slow), breaking up tasks, and taking frequent short breaks – gradually increasing what you can do to build endurance.
Here is a helpful resource to help you.
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals. Learn more about this site and the author.
Chronic Pain Champions