It’s easy with chronic pain to focus attention on all types of bodily sensations. Often becoming hyper vigilant, worrying about each pain sensation, and avoiding activity to avoid pain.
What’s important is to change how we think about our chronic pain. To learn to accept it, knowing that it doesn’t mean harm.
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals. Learn more about this site and the author.