One of the tools we learned at the Mayo Pain Rehabilitation Center was goal setting. We set goals each day. They didn't have to be massive, but they had to be SMART - specific, measurable, attainable, relevant, and time-bound.
I have set the following goals for me this week:
What are your goals this week?
This article may be helpful to you when drafting your goals.
Chronic Pain Champions is an information resource/blog/support group to help chronic pain patients, their families, and friends, as well as healthcare professionals. Learn more about this site and the author.