Music has always been a way for me to soothe my senses, calm my fears, and change my focus. Come to find out there is actually science behind it all.
Check out this article: https://qz.com/quartzy/1274667/neuroscience-shows-listening-to-music-has-kind-of-the-same-effect-as-meditation/?fbclid=IwAR0attfiwW3CZkJ45Oc7zgCOxpXTeFgAw_RXyeTaw_EWhq4ErmcDDtHhNbA
Chronic Pain Champions is an information resource/blog/support group to help people living with nonmalignant pain, their families and friends, as well as healthcare professionals. Learn more about this site and the author.
Chronic Pain Champions