Do you feel trapped by chronic pain?
You've tried everything.
The treatments. The appointments. The advice.
The hope that next time will be different.
But the pain keeps showing up — shrinking your energy, your confidence, and your life.
The treatments. The appointments. The advice.
The hope that next time will be different.
But the pain keeps showing up — shrinking your energy, your confidence, and your life.
It doesn't have to stay this way.
Trapped by Chronic Pain? Break Free and Take Back Your Life is a powerful guide to changing the chronic pain experience, revealing why pain can persist long after the body has healed and what you can do about it, using proven pain science and mind-body approaches to self-manage it.
This is not just another self-help book.
This book is about understanding pain, retraining your brain through neuroplasticity, taking active control, and reclaiming your life.
Inside, you'll discover:
Written by Tom Bowen, who has lived with chronic pain since 2009, this book combines his personal experience with current pain neuroscience to offer a clear, realistic path to recovery and a better quality of life.
If you're looking for lasting relief from chronic pain that's not a quick fix, a new approach to pain recovery, or a way to feel like yourself again, this book is your starting point.
You're not broken.
You're not stuck.
You're not alone.
Change is possible — starting now.
Trapped by Chronic Pain? Break Free and Take Back Your Life is a powerful guide to changing the chronic pain experience, revealing why pain can persist long after the body has healed and what you can do about it, using proven pain science and mind-body approaches to self-manage it.
This is not just another self-help book.
- It's not about just pushing through.
- It's not about pretending the pain isn't real.
- And it's certainly not about chasing another miracle cure
This book is about understanding pain, retraining your brain through neuroplasticity, taking active control, and reclaiming your life.
Inside, you'll discover:
- Why chronic pain continues — even when nothing is "wrong."
- Why traditional treatments often fall short in pain management.
- How to shift the pain narrative and reframe pain.
- Simple, actionable, and practical self-management strategies to help improve function, rebuild confidence, and make your life bigger than the pain and other symptoms.
Written by Tom Bowen, who has lived with chronic pain since 2009, this book combines his personal experience with current pain neuroscience to offer a clear, realistic path to recovery and a better quality of life.
If you're looking for lasting relief from chronic pain that's not a quick fix, a new approach to pain recovery, or a way to feel like yourself again, this book is your starting point.
You're not broken.
You're not stuck.
You're not alone.
Change is possible — starting now.
Available on Amazon
Only $14.95 (paperback) or $9.95 (Kindle)
Less than the cost of dinner at a casual restaurant or a few fancy coffees.
A book you won't just read once. A book you'll live by not just for pain but for life.
Only $14.95 (paperback) or $9.95 (Kindle)
Less than the cost of dinner at a casual restaurant or a few fancy coffees.
A book you won't just read once. A book you'll live by not just for pain but for life.
CHRONIC PAIN CHAMPIONS, LLC, AND THIS WEBSITE DO NOT PROVIDE MEDICAL ADVICE
All information is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Use at your own risk.
By accessing/using this website and any related pages/information/products/services, you agree to the terms and conditions.
Please see the disclaimer page to learn more.
© 2026 Chronic Pain Champions, LLC
All rights reserved.
For personal, non-commercial use.
All information is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Use at your own risk.
By accessing/using this website and any related pages/information/products/services, you agree to the terms and conditions.
Please see the disclaimer page to learn more.
© 2026 Chronic Pain Champions, LLC
All rights reserved.
For personal, non-commercial use.