My videos

Below are some short content videos (most under three minutes each) to learn more about pain and self-management. Subscribe to the Chronic Pain Champions YouTube channel to stay up-to-date, and like the videos on YouTube to promote and recommend them to other viewers.​

There is power to accepting pain to change the pain experience.

Maybe its time to stop searching for a cause and a cure.

Change the focus from the pain to focusing on living well.

Make your life bigger than the pain to change the pain experience.

You can get better and live better by actively self-managing the pain.

A description of the spoon theory and an alternative theory.

An overview of the Break Free from Chronic Pain course.

How to manage anger to manage chronic pain.

Information about active self-management.

Changing the chronic pain experience takes time and work .

Recommendations for healthcare providers.

22 pain truths to help you understand and change pain.

Pain can take control of our lives. We can take control of the wheel.

Explains formal pain rehabilitation and how it can help.

Explores the value of not talking about the pain with other people.

​It’s easy to let chronic pain take control of our lives.

Expand your comfort zone to change your experience.

A short promotion for my pain course.

Explains pain and what you can do to change it.

Some tips to help sleep better.

Reclaim your life from the chronic pain thief. 

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