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There's something powerful about the psychophysiological benefit of slowing down our breaths. It helps relax our bodies and minds.
Deep breathing is as easy as 1-2-3
Try to do this for 5 minutes, 2-3 times a day or when you need to relax. Resources
I created this image after listening to a podcast interview between @DrZoffness and @BrodieSharpe about pain and ways to help manage it. Listen to the two-part podcast: https://app.runsmarter.online/audio/4925.  Join me in The Footsteps Festival Wellbeing Tent for ‘Laughter Is The Best Medicine'. May 20 7pm -8pm GMT 2pm-3pm EST Life can be challenging, especially when living with chronic pain. While it may seem hard to laugh when you hurt, it has been said that laughter is the best medicine. And that’s no joke. Laughter creates physical and emotional changes in our bodies that can lower our stress levels, reduce our blood pressure, ease our pains, foster social connections with others, and generally improve the quality of our lives. Reserve your space here.  7pm BST/2pm EST I'll be talking about my free e-book and the strategies I have learned to help manage chronic pain.  |
