People with chronic pain often do too much when they’re having good days and not
enough when they’re having bad days.
Pacing/moderation has become a common tool for people living with chronic pain to help provide them with balance. It includes setting time limits, slowing down (start low, go slow), breaking up tasks, and taking frequent short breaks.
But be careful not to let pacing become an excuse for not being active or avoiding pain. Doing so can add more focus to the pain, worsen symptoms, and reduce physical stamina.
Pacing should instead be used to gradually increase what we can do, despite the pain. Stay consistent with your activity.
The difference is in the goal and execution. Keep moving forward.
Learn more and do more
Cooper, Booker and Spanswick, 2003