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My thoughts

Stop the pain talk

6/9/2022

 
Do you talk about your pain or complain about it? What do you do if other people ask you about your pain?

Pain talk is a maladaptive pain behavior – worsening symptoms by adding more attention to the pain.
We can't move forward if we're constantly reminding ourselves of the pain or if we 're surrounded by negativity.

I choose not to talk about my chronic pain to myself or with others, including my doctors (unless there is a new symptom that need acute treatment).

Learn more
  • Chronic Pain Won’t Stop Me! , Chapter 4 (my free e-book)
  • Should You Stop Talking About Your Pain? (Dr. Evan Parks)
  • Reducing Pain Talk: Coping with Pain Series (Institute for Chronic Pain)
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    Author

    Tom Bowen is a chronic pain patient who turned into an advocate, educator, and collaborator.

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  • Home
  • Pain Quiz
  • Pain truths
  • Free e-book
  • Support Group
  • Education
  • Resources
  • Blog
  • Think Positive
  • Tinnitus
  • About
  • Portfolio
  • Connect