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My thoughts

Stop the pain talk

6/9/2022

 
Do you talk about the pain or complain about it? What do you do if other people ask you about the pain?

Pain talk is a maladaptive pain behavior – worsening symptoms by adding more attention to the pain.
We can't move forward if we're constantly reminding ourselves of the pain or if we 're surrounded by negativity.

I choose not to talk about the chronic pain i feel to myself or with others, including my doctors (unless there is a new symptom that need acute treatment).

Learn more​
  • Should You Stop Talking About Your Pain? (Dr. Evan Parks)
  • Reducing Pain Talk: Coping with Pain Series (Institute for Chronic Pain)
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  • Home
  • Free e-book
  • Support Group
  • $19 Pain Course
  • Pain Truths
  • Education
  • Pain Acceptance
  • Self-Management
  • Resources
  • Videos
  • Blog
  • For Providers
  • For Family
  • Think Positive
  • Tinnitus
  • About
  • Connect
  • Disclaimer