CHRONIC PAIN CHAMPIONS
  • Home
  • Pain truths
  • Pain Quiz
  • Free e-book
  • Support Group
  • Resources
  • Education
  • Blog
  • Think Positive
  • Tinnitus
  • About
  • Connect
  • Events

My thoughts

Stop the pain talk

6/9/2022

 
Do you talk about your pain or complain about it? What do you do if other people ask you about your pain?

Pain talk is a maladaptive pain behavior – worsening symptoms by adding more attention to the pain.
We can't move forward if we're constantly reminding ourselves of the pain or if we 're surrounded by negativity.

I choose not to talk about my chronic pain to myself or with others, including my doctors (unless there is a new symptom that need acute treatment).

Learn more​
  • Should You Stop Talking About Your Pain? (Dr. Evan Parks)
  • Reducing Pain Talk: Coping with Pain Series (Institute for Chronic Pain)
Picture

Comments are closed.

    Author

    Tom Bowen is a chronic pain patient who turned into an advocate, educator, and collaborator.

    Categories

    All
    Cognitive Behavioral Therapy
    Featured Resource
    Forgiveness/Gratitude
    General
    Goal Setting
    Moderation/pacing
    Opioids
    Pain Behavior
    Pain Management
    Pain Rehabilitation
    Supplements
    Understand Pain

    Archives

    January 2023
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022

Powered by Create your own unique website with customizable templates.
  • Home
  • Pain truths
  • Pain Quiz
  • Free e-book
  • Support Group
  • Resources
  • Education
  • Blog
  • Think Positive
  • Tinnitus
  • About
  • Connect
  • Events