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Chronic Pain Blog

Explore thoughts, experiences, and evidence-informed perspectives on chronic pain, pain science, pain rehabilitation, self-management, and living well despite persistent pain.

video: CENTRAL SENSITIZATION SYNDROME

4/15/2022

 
This is an excellent video from Dr. Christopher Sletten, Clinical Director of the Jacksonville, Florida Mayo Clinic Pain Rehabilitation Center (PRC) that is part of the FEATURED content in my Chronic Pain Champions - No Whining Allowed support group. (The Rochester, Minnesota Mayo PRC is the program I attended.)

Dr. Sletten explains:
  • The differences between acute and chronic pain.
  • Why treatment must be different for chronic pain.
  • How and why central sensitization happens.
  • Why symptoms can change and grow along with the development of more and different triggers for the symptoms.
  • Why traditional medical non-traditional medical physical treatments stop working.
  • Pain isn’t a psychological disorder.
  • The four targets of treatment at the PRC (physical, emotional, behavioral, and chemical).
  • The concept of pain behaviors and how ice, medication, injections, etc. reinforce the pain – adding fuel to the fire.
  • How the PRC can help conditions that are beyond musculoskeletal like POTS and long-COVID.

Find links to the Mayo Clinic PRC and other programs.
Read about my experience at the Mayo PRC.
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  • Home
  • Start Here
  • Chronic Pain Resources
  • Community
  • About
  • About Chronic Pain Champions
  • Chronic Pain Blog | Pain Science & Self-Management | Chronic Pain Champions
  • Understand Pain
  • Accept Pain
  • Change Your Experience
  • Pain Rehabilitation
  • Family and Friends
  • Chronic Pain Support Groups
  • Artcles & Interviews
  • Healthcare Professionals
  • Chronic Pain Champions Support Group
  • Chronic Pain Self-Management Course | Chronic Pain Champions
  • What People Are Saying
  • Connect
  • Communication & Listening
  • Pain Science & Chronic Pain
  • Person Centered Chronic Pain Care
  • Pain Communication
  • Active Self-Management in Pain Care
  • FAQs
  • Chronic Pain Self-Management Tools | Chronic Pain Champions
  • Pain Rehabilitation for Chronic Pain
  • Find a Chronic Pain Rehabilitation Program
  • Trapped by Chronic Pain? Break Free and Take Back Your Life
  • Free Chronic Pain Starter Guide | Chronic Pain Champions
  • Self-Management Tools (old)